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Routines For Women - The 45 Minute Workout Plan


In terms of looking fit and sexy men and women have different ways in which to accomplish that. For guys it usually comes with the thought of weight training and bulking up, women however they are interested in firming up and looking lean. However, weight training exercise is equally as beneficial for women because it is for males. Contrary to the popular thought that women should only workout with light weights this routine differs. Women can pick the heaviest weight they could handle. women workout routines

Exercise routine #1- Super Set Training
Super set training has been used by many people muscle building gurus to construct muscle fast inside a not much time. Super sets however, have shown to provide great results in females when done the correct way. These super-set workout program is a great one for women to start off with.

1A) Dumbbell Squat- 8 reps
1B) Dumbbell Incline Chest Press- 8 reps

2A) Dumbbell Split Squat- 8 reps
2B) Dumbbell Flat Bench Press- 8 reps

3A) Pull ups- 5 reps
3B) Push ups- 8 reps

Many of these exercises should be done with medium to heavy weight. The great thing about super-set workouts is they are fast and fun to do. They are a powerful way to build lean muscle fast for optimum fat reduction. best workouts for women

Workout Routine #2- Interval training workout
Interval training workouts is a great way for women to create stamina and target belly fat. This really is among the best routines for females simply because they will shape and define your legs and create a pleasant looking flat belly. Intervals are easier when done on the treadmill because you can monitor your time and energy and speed. An example of an interval would be running in a moderately fast pace for 45 seconds then slowing down to a jog or walk for 90 seconds. For any good interval session each workout should have 6 intervals. This is actually the minimum requirement of a great fat burning cardio session.

Super-sets and intervals each take about 20 minutes to complete. If you decide to do rid of it to back then you are looking at a 45 minute workout. Combining both of these workouts is so powerful that you just need to do them 72 hours a week to acquire amazing results. If you're in a rush you can even do super-sets eventually and intervals on another to get a total of six days at 20 minutes per workout.